Exhale With Hope

nutrition   ·   massage   ·   wellness
spa
Spa

Feeling better inside and out are important aspects of a happy and healthy life. Whether you are looking for a spa Service, a facial, or infrared sauna services we are sure you will feel better with us.

Wellness
Wellness

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I also help with nutrition, but no one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you.

spa
Yoga

Yoga has been proved to improve overall physical and mental health. Some of the health benefits from yoga include improved flexibility, increased muscle strength, better posture, better joint health, and increased focus just to name a few.

spa
Massage

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Services

Here are the services that we provide
Health Coaching
Wellness & Detox
Nutrition
Standard Massage
Specialty Massage
Yoga
Individual Skin Care Plan & Treatment
Thermography

About

Some things you should know about us.
Hope (Coatsworth) Swisher

Owner/LPN/LMT

Our staff strives to provide an all encompassing list of service to heal, pamper, and better your life and wellbeing

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Exhale with Hope has a mission to inspire individuals to live healthy lifestyles through whole nutrition for the body, mind and spirit. Our services are offered in a professional, quiet and safe environment that clients can truly relax and focus on healing. We offer nutrition one on one counseling and group classes, therapeutic massage, lymphatic drainage massage, spa services and yoga.

I have always enjoyed helping people feel better. I started out in the late 80's as a Licensed Cosmetologist trying to help people look good on the outward appearance. After finding out that was a chemically toxic environment for me, I chose to go to nursing school where I attained my Indiana licensed practical nurse degree. After some personal experience with the traditional health care system I was intrigued with alternative types of therapies. Massage had personally impacted my life so I decided to learn how to help people feel as good as I had felt after getting therapeutic massage. I attended Alternatives for Health massage school in 2001 and have been practicing massage therapy ever since. I practice Swedish massage but specialize in Repetitive Use Injury Stretches and Deep Tissue. Along with my passion for massage therapy I truly believe that our health starts with nutrition. I have recently graduated from the Institute for Integrative Nutrition in New York City. As you can see, I started with the outside appearance with clients and have taken a journey through my own experiences to end with where it all starts, on the inside. The body, mind and soul.

Testimonials

Therapists

Meet our therapists. Click on the photo for our full bios.
Hope (Coatsworth) Swisher
LPN/LMT

For appointments call:
812-343-0822
Hope provides massage, detox, and reflexology services

Gina Blair
LMT, MLD-C
Gina Blair

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Gina Blair

LMT, MLD-C

I'm a 2018 graduate of Indiana Wellness College. I enjoy doing a wide range of modalities including Swedish, deep tissue, and pregnancy massage. CEU classes in migraine management and certification in kinesio taping.  

Lymphatic Drainage stimulates the lymphatic system through the use of light, rhythmic strokes called the Vodder Method. This massage technique can be targeted to specific areas or the full body. Training received from the Academy of Lymphatic Drainage. Please contact me to discuss your specific needs.

It's my goal to help you move better!

For appointments call:
812-371-4341
Gina provides massage therapy and kinesio taping

Steven Newlin
LMT
Steven Newlin

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Steven Newlin

CMT

Steven Newlin CMT, has dedicated the last 15 years of his life to the study and practice of various forms of massage.

Beginning with his study at Alternatives for Health in 1999-2000 and eventually finding what he considers his path of Tuina, at the Charles School of Shiatsu in Cambridge Massachusetts 2003-2007. While at the school there, he studied Tuina and Traditional Chinese Medicine, as well as attending numerous workshops on helping various orthopedic as well as reproductive disorders with Tuina.

As well as practicing Tuina, Steven has also Assistant instructed under his primary instructor Jeff Cote http://tainstitute.net/jeff.htm. Upon his return to Columbus, Indiana, Steven has given several lectures on Chinese medicine and Tuina at the Bartholomew County Public Library as well as guest lecturing at Associates for Integrated Health in Bloomington, Indiana.

For appointments call:
812-552-3709
Steven provides various massage services including Tuina massage

Sarah Hess
Yoga
Sarah Hess

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Sarah Hess


Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. Both facilities are accredited and recognized by the national standards of Yoga Alliance. She is a certified teacher and member of Indiana Yoga Association. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. Sarah is currently teaching at Exhale with Hope, Zen Fitness, IUPUC, East High School, New Tech High School, and Faith Ministries Church. She has also taught at Tipton Lakes Athletic Club. She enjoys teaching private and group classes.

For class info call:
812-350-2689
Sarah teaches Yoga classes at Exhale With Hope

Victoria McAuliffe
Esthetician
Victoria McAuliffe

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Victoria McAuliffe


My name is Victoria McAuliffe and I'm a licensed esthetician. I started Vellissimo Esthetics about two years ago. I've always been interested in the beauty world so esthetics was right down my alley. I'm in love with the industry. Nothing makes me more happy seeing the smile on my clients face when the service is completed. I'm currently in school to be an esthetics instructor and I'm in the spa room Thursdays-Sundays.

Some of the services I provide are Classic, Hybrid, and Volume Lash Extensions, Body Sculpting, Dermaplaning, Microblading, Chemical Peels, a Variety of Facials, Waxing, Lash Lift and Tints, Brow Laminations, Makeup and more! I'd be honored to be your Esthetician!

Book Now at vellissimoesthetics.setmore.com

For appointments call:
812-603-5599
Victoria accepts bookings online at vellissimoesthetics.setmore.com

Rebecca Redfern
LMT, Esthetician
Rebecca Redfern

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Rebecca Redfern

LMT/Esthetician

Trauma informed Touch Therapist, Life Coach and Yoga instructor. I offer life coaching and trauma healing.

I also specialize in Reiki, Sound/Vibration immersion, meditation/breathwork as well as esthetics where I utilize the Procell technology for younger skin and scar repair. Waxing hair removal is also available.

For appointments call:
812-614-3015
Rebecca is a trauma informed Touch Therapist, Life Coach and Yoga instructor

Kim Long
Personal Trainer, Health/Life Coach
Kim Long

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Kim Long

Hi there! I'm Kim - and I am a certified life, health and nutrition coach and personal trainer. I am married and have 3 (at the moment) very spoiled dogs that are my therapy and daily joy. I enjoy traveling, sci-fi movies, hiking, reading and painting.

While working on my own health and covering for a shortage at a gym a few years ago, I discovered a love of personal training, coaching and leading small group exercise classes. I received my personal training certification from ACE and pursued nutrition coaching certifications through Precision Nutrition and Cornell University; health and life coaching through Health Coach Institute.

I work with people who like focused and individualized training and coaching; who may not be fans of certain exercises or equipment thus need options; who want to work on healthy eating habits and need to better understand nutritional info. I provide highly personalized coaching and movement strategies that fit you and where you are now and specific to your goals.

I first began personal training and nutritional coaching with Kim about 2 years ago. She helped me reach my goals and was especially helpful with my nutritional goals. Kim listened and was committed to helping me succeed by offering ongoing motivation and lots of ideas for me as a very picky eater. She worked with my physical limitations due to past injuries and helped modify movements so that I still got a good workout without injury. I give Kim my highest ratings for client satisfaction. - Tracy Hague

For appointments call:
603-773-8095
Kim is a a certified life, health and nutrition coach and personal trainer

Health Coaching

We help our clients achieve a proper balance in this hectic world.

Contact

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